Chest Exercises You Can Use To Burn Fat and Model Your Chest

As a personal trainer for more than 15 years, I was often asked which best exercises train the basic muscles of the chest.

The main pectoral muscle is called the first chest, and it is located on the upper front of the chest forming the anterior wall of the armpit. This is a very powerful muscle, which can show great strength and respond to heavy loads during training.

The most famous exercise on the trunk and what is usually used in circles for the body is the rod for the bar. The used barbell is usually an Olympic bar, whose weight is 20 kilograms. The bar has equal weights added to it from both sides.

Then the client lays down on the bench and holds the bar over the chest at arm’s length. Their wings are slightly wider than their width of shoulders.

Then the client begins to lower the bar to the chest, keeping the forearms upright, and the elbows under the bar. When the bar touches the chest, the customer presses the bar into its original position.

This motion is performed for a given number of repetitions in the set.

The next exercise I’m going to describe is a hollow bell.

This time the resistance comes in the form of two silly bells. Deaf bells come in different weights from a couple of kilograms to 100 kilograms each.

The client again lays down on a flat bench and holds silly bells at arm’s length, palms facing each other. The movement is initiated by bending the elbows and lowering the deaf bells in a wide arc until your hands are on your chest.

At this stage, your muscles in the pectoral muscle should be stretched.

The client is then instructed to return the dumb bells to their original position, drawing them into the muscles of the chest and clutching their hands until the dumb bells reach the chest.

Another wonderful exercise on the chest is a tested and reliable push.

This can be used to achieve muscular endurance since many repetitions are needed. Although external weights can be added to repulsion, it is usually considered an exercise for body weight.

It can be performed with toes or making it a little easier by playing it from the knees. In any case, the setting for the hands should be the same. Which is with hands that are wider than the width of the shoulders, and the fingers are directed forward.

The downward movement is initiated by bending the elbows, but at the same time keeping the forearms in an upright position. Once the chest is lowered a few inches from the floor, the movement is cancelled, and the client pushes his body off the floor.

Although there are hundreds of different exercises on the chest, I find that these 3 constitute a large number of exercises on the chest, which I assign to my clients. I encourage you to perform these three exercises.

Why Choose The Bowflex PR1000 For A Home Gym

Ever thought of buying a Bowflex PR1000 personal gym pack? It is, however, important to be aware of its pros and cons, features and more so its quality.

It is an excellent model for those interested in owning a personal gym equipment which gives the best deal in return for money invested.

General design and special features

The Bowflex PR1000 possesses a compact design which saves a lot of precious space, hence it is ideal for individuals living in less spacious houses.

For those who reside in tiny apartment or a condo unit, the Bowflex PR1000 can be suitable since its dimensions, which are 83 by 64 by 41 inches, only require a maximum workout area of 100 by 78 inches.

In addition to that, it is very easy to assemble and remains solid and sturdy so no worries about readjusting things from time to time. This implies a smooth and uninterrupted regular workout will be experienced in the long run.

Concerning its outstanding features, the Bowflex PR1000 has a patented Power Rod system which is a quality and durable system that allows the user to hook up the units into a cable-pulley setup.

For this equipment, one can go from as little as 5 to 210 pounds of resistance without having to take a break between sets to swap cables. This allows for efficient switching from light to heavy workouts on the same gym equipment.

It has a workout placard which allows one to know the type of workout they are doing. It also has a sliding seat rail which provides an option for aerobic rowing training.

It’s multipurpose hand grip and ankle cuffs provide added flexibility and enhanced performance. Other than these features, it is made from advanced composite materials that have been tested and sheathed multiple times ensuring it is of good quality and durable.


The most exciting part of this model is that it not only allows for strength building exercises, but also burning excess fat and calories.

These exercises include scapular retraction, wrist and biceps curls, trunk rotation and ab crunch, calf raise, horizontal, decline and incline bench presses, stiff arm and reverse grip pulldowns, hip abduction, shoulder press and raise, triceps pushdown and extension, rear delt rows and seated lat rows. One can have fitness goals ranging from just losing weight to toning muscles and even boosting body strength.

The Bowflex PR1000 has a relatively low price of around $425 as compared to its excellent features. This makes it a nice and recommendable option for a home gym.